Moong Sprouts Brown Rice

Ingredients list for Moong Sprouts Brown Rice

• 1/2 cup Moong sprouts
• 1/2 cup Brown Basmati rice soaked in water for 3-4 hours
• 2 tablespoons Split green gram skinless (dhuli moong dal) soaked
• 3 tablespoons Oil
• 3 medium Onions roughly chopped
• 4 Green chillies
• 1 teaspoon Cumin seeds
• 7-8 Cloves
• 2 Bay leaves
• 2 1 inch stick Cinnamon
• 5-6 Cauliflower florets
• 5-6 French beans chopped
• 2 medium Carrots
• to taste Salt
• 1/2 teaspoon Garam masala powder
• 1/2 cup Shelled green peas

Method

1. Heat oil in a pressure cooker. Chop onions and green chillies in a chopper. Put cumin seeds, cloves, bay leaves, cinnamon in the cooker and sauté till fragrant.
2. Add onion-green chilli mixture and continue to sauté. Add cauliflower, French beans and moong dal and mix. Cut carrots into cubes and add.
3. Add 3½ cups water and mix. Add drained brown rice, salt, garam masala powder and sprouted moong and mix. Let the mixture come to a boil. Add green peas and mix. Put the lid on the pressure cooker and cook under pressure till 3-4 whistles are given out.
4. Open the lid when the pressure reduces completely and serve hot with yogurt or pickles and papads.

Nutrition Info