Mixed Vegetable Parantha

Whole wheat flour kneaded with mixed vegetables, rolled into parantha and cooked. This is a Sanjeev Kapoor exclusive recipe.

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Mixed Vegetable Parantha

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Main Ingredients Whole wheat flour (atta), Potatoes
Cuisine Indian
Course Breads
Prep Time 6-10 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Mixed Vegetable Parantha

  • 1 cup + fo Whole wheat flour (atta)
  • 2 medium Potatoes peeled
  • 1/2 cup Cabbage grated
  • 1/2 cup Bottle gourd (lauki/doodhi) grated
  • 1/2 cup Carrot grated
  • 1/2 cup Green capsicum grated
  • 2 tablespoons coriander leaves finely chopped
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Cumin powder
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Carom seeds (ajwain)
  • to taste Salt
  • 2 teaspoon Oil
  • for cooking Ghee


  1. Mash potatoes in a parat. Add cabbage, bottle gourd, carrot, capsicum, coriander leaves, red chilli powder, cumin powder, asafoetida, carom seeds, salt and 2 teaspoons oil. Mix well and add flour, little by little, and knead into a soft dough. Add few drops oil and rub on dough.
  2. Divide dough into equal portions shaped into small balls. Roll out into thin paranthas dusting with flour.
  3. Heat a non-stick tawa. Place parantha on it and cook basting with ghee, till golden from both sides.
  4. Serve hot.

Nutrition Info

Calories 879
Carbohydrates 165.6
Protein 24.2
Fat 13.5
Other Fiber Zinc- 5mg