Mixed Vegetable Curry

Ingredients list for Mixed Vegetable Curry

• 2 medium Potatoes 1/2 inch cubes
• 2 medium Carrots 1/2 inch cubes
• 10 French beans cut into 1/2 inch pieces
• 1/4 small Cauliflower
• 1/2 cup Shelled green peas
• 1 medium Green capsicum 1/2 inch cubes
• 3 tablespoons Oil
• 1 teaspoon Cumin seeds
• 10-12 Curry leaves
• 2 medium Onions chopped
• to taste Salt
• 1/2 teaspoon Garam masala powder
• 1 medium Onion
• 1/2 cup Scraped coconut
• 8-10 Garlic cloves roughly chopped
• 1 inch piece Ginger
• 2 tablespoons Roasted coriander seeds
• 2 tablespoons Fennel seeds (saunf)
• 1 Green chilli roughly chopped
• 2 Dried red chillies seeded
• to taste Salt

Method

1. Heat 3 tbsps oil in a pressure cooker.
2. For the masala roughly chop onion and put into a mixer jar. Add coconut, garlic, roughly chopped ginger, roasted coriander seeds, fennel seeds, dried red chillies, green chilli and salt and grind to a fine paste with little water.
3. Add cumin seeds, curry leaves and onions to the pressure cooker and sauté till lightly coloured.
4. Add potatoes, carrots, beans, cauliflower and ground masala and mix well. Rinse the mixer jar with a little water and add.
5. Add salt, green peas, capsicum and garam masala powder and mix well. Close the cooker with the lid and cook under pressure till 1 whistle is given out. Lower heat and cook for 5-7 minutes.
6. Open the lid of the cooker when the pressure reduces completely and serve hot with roti or chapatti.

Nutrition Info