Methi Chaman

A healthy dish this - paneer cooked with fenugreek leaves and spinach. Serve this delicious recipe with hot phulkas or chapatis. This recipe is from FoodFood TV channel

By Sanjeev Kapoor 05 Nov 2015 in Recipes Veg

New Update

Main Ingredients	Fenugreek leaves (methi), Paneer (cottage cheese)
Cuisine	Kashmiri
Course	Main Course Vegetarian
Prep Time	16-20 minutes
Cook time	11-15 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients

1 medium bunch fenugreek leaves (methi),roughly chopped
150 grams paneer (cottage cheese)
1 1/2 tablespoons ghee
1/2 teaspoon caraway seeds (shahi jeera)
1 tablespoon finely chopped garlic
Salt to taste
1/2 cup buttermilk
1/4 teaspoon turmeric powder
1 teaspoon red chilli powder
1/4 teaspoon green cardamom powder
1/4 teaspoon white pepper powder
1/2 cup spinach puree

Method

Heat ghee in a non-stick pan, add caraway seeds, garlic and fenugreek leaves. Mix well and sauté for 2 minutes.
Add salt and mix again. Sauté for 2-3 minutes and add buttermilk. Mix and cook for 4-5 minutes.Cut paneer into ½ inch triangles.
Add turmeric powder, red chilli powder, green cardamom powder and white pepper powder to the fenugreek leaves in the pan. Mix well and cook for 3-4 minutes.
Add spinach puree and mix. Add paneer and mix well. Cook for 2-3 minutes more. Serve hot.

Nutrition Info

Calories	736 kcal
Carbohydrates	57.5 gm
Protein	18.5 gm
Fat	77.8 gm

#Buttermilk #Caraway seeds (shahi jeera) #Fenugreek leaves (methi) #Garlic #Ghee #Green cardamom powder #Red chilli powder #Salt #Spinach puree #Turmeric powder #White pepper powder #Paneer (cottage cheese)