Methi Chaman

A healthy dish this - paneer cooked with fenugreek leaves and spinach. This recipe is from FoodFood TV channel

New Update
Methi Chaman
Main Ingredients Fenugreek leaves (methi), Paneer (cottage cheese)
Cuisine Kashmiri
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Methi Chaman

  • 1 medium bunch Fenugreek leaves (methi) roughly chopped
  • 150 grams Paneer (cottage cheese)
  • 1 1/2 tablespoons Ghee
  • 1/2 teaspoon Caraway seeds (shahi jeera)
  • 1 tablespoon Garlic finely chopped
  • to taste Salt
  • 1/2 cup Buttermilk
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1/4 teaspoon Green cardamom powder
  • 1/4 teaspoon White pepper powder
  • 1/2 cup Spinach puree


  1. Heat ghee in a non-stick pan, add caraway seeds, garlic and fenugreek leaves. Mix well and sauté for 2 minutes.
  2. Add salt and mix again. Sauté for 2-3 minutes and add buttermilk. Mix and cook for 4-5 minutes.Cut paneer into ½ inch triangles.
  3. Add turmeric powder, red chilli powder, green cardamom powder and white pepper powder to the fenugreek leaves in the pan. Mix well and cook for 3-4 minutes.
  4. Add spinach puree and mix. Add paneer and mix well. Cook for 2-3 minutes more. Serve hot.

Nutrition Info

Calories 736 kcal
Carbohydrates 57.5 gm
Protein 18.5 gm
Fat 77.8 gm