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Matar Aur Mangodi Ki Sabzi

Green peas and moong dumplings cooked with mild spices to make a delicious curry . Serve this with hot chapatis. This recipe has featured on the show Khanakhazana.

New Update
Main IngredientsGreen peas, Green gram dumplings
CuisineIndian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients 

  • 1/4 cup shelled green peas 
  • 1/2 cup green gram dumplings
  • 2 medium potatoes, cut into 1/2 inch cubes
  • 2 tablespoons oil
  • A pinch of asafoetida
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 1 1/2 teaspoons coriander powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon garam masala powder
  • 2 medium tomatoes,chopped

Method

  1. Heat one tablespoon oil in a pan, add mangodi and sauté till reddish.
  2. Heat the remaining oil in another pan. Add asafoetida, cumin seeds, turmeric powder, potato pieces and sauté for two to three minutes. Add salt, mix and cover.
  3. Cook for three to four minutes. If using green peas boil them (frozen peas too can be used, no need to boil then, just thaw them). Add coriander powder, red chilli powder, garam masala powder to the potatoes.
  4. Stir and add tomatoes and two cups of water. Stir and add mangodi and green peas. Mix and cook covered on medium heat for ten minutes.
  5. Serve hot.

Nutrition Info

Calories769
Carbohydrates95.9
Protein19.8
Fat34.2
Other FiberFiber- 20.2gm
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