How to make Matar Aur Mangodi Ki Sabzi -
Green peas and moong dumplings cooked with mild spices to make a delicious curry .
This recipe has featured on the show Khanakhazana.
Main Ingredients : Green peas (हरे मटर), Green gram dumplings
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Matar Aur Mangodi Ki Sabzi checkout Matar Mushroom, Chonkha Matar, Green Peas And Potato Curry, Pattani Sundal . You can also find more Main Course Vegetarian recipes like Tamatar Khatta Bhindi in Hara Masala Paneer Kaliya Pumpkin More Kozhambu
Matar Aur Mangodi Ki Sabzi Recipe Card
Hindi: matar
You might be picking out these emerald hued little jewels from your food. But, wait, before you do that anymore! As these are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes, try a rich, creamy matar ki kheer to satiate your sweet buds too!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Matar Aur Mangodi Ki Sabzi Recipe
Green peas shelled 1/4 cup
Green gram dumplings 1/2 cup
Potatoes 1/2 inch cubes 2 medium
Oil 2 tablespoons
Asafoetida a pinch
Cumin seeds 1 teaspoon
Turmeric powder 1/2 teaspoon
Salt to taste
Coriander powder 1 1/2 teaspoons
Red chilli powder 1 teaspoon
Garam masala powder 1 teaspoon
Tomatoes chopped 2 medium
Method
Step 1
Heat one tablespoon oil in a pan, add mangodi and sauté till reddish.
Step 2
Heat the remaining oil in another pan. Add asafoetida, cumin seeds, turmeric powder, potato pieces and sauté for two to three minutes. Add salt, mix and cover.
Step 3
Cook for three to four minutes. If using green peas boil them (frozen peas too can be used, no need to boil then, just thaw them). Add coriander powder, red chilli powder, garam masala powder to the potatoes.
Step 4
Stir and add tomatoes and two cups of water. Stir and add mangodi and green peas. Mix and cook covered on medium heat for ten minutes.
Step 5
Serve hot.
Nutrition Info
Calories : 769 Kcal
Carbohydrates : 95.9 gm
Protein : 19.8 gm
Fat : 34.2 gm
Other : Fiber- 20.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
