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Main Ingredients | Split black gram with skin (chilkewali urad dal), Split Bengal gram (chana dal) |
Cuisine | Punjabi |
Course | Dals and Kadhis |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Ma Choliyan Di Dal
- 1 cup Split black gram with skin (chilkewali urad dal) soaked
- 1/2 cup Split Bengal gram (chana dal) soaked
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 2 tablespoons Ginger grated
- a pinch Asafoetida
- 2 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 1 tablespoon Ginger finely chopped
- 1 medium Onion finely chopped
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon Garam masala powder
- 1 tablespoon Coriander leaves chopped
Method
- Drain and pressure-cook, on low heat, both grams in 4 cups of water with turmeric powder, salt, 1 tablespoon grated ginger and asafoetida for 5-7 whistles.
- Heat ghee in a non-stick pan. Add cumin seeds and sauté for 1 minute.
- Add remaining ginger and onion, mix and sauté for 2 minute.
- Add red chilli powder and garam masala powder, mix and sauté for 2 minutes.
- Add pressure cooked dal, stir to mix and add 1 cup water. Stir, cover and cook till it comes to a boil.
- Switch off heat, add chopped coriander and mix well. Serve hot.
Nutrition Info
Calories | 1463 |
Carbohydrates | 140.1 |
Protein | 53.1 |
Fat | 75.2 |
Other Fiber | 29.9 |
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