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Main Ingredients | Black eyed beans, Bread slices |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Lobia Tikki
- 1 cup Black eyed beans soaked and boiled
- 4-5 Bread slices cut into small cubes
- 2-3 Green chillies finely chopped
- 3 teaspoon Ghee
- 1/2 teaspoons Caraway seeds (shahi jeera)
- 1/2 teaspoon White pepper powder
- to taste Salt
- 1 inch pieces Ginger finely chopped
- 1/2 teaspoon Garam masala powder
- 1 tablespoon Fresh mint leaves chopped
- 10-12 Cashewnuts
- 1 tablespoon Charoli/chironji
- 1 medium Onion cut into thin strips
- 1 Lemon cut into round slices
Method
- Finely chop ginger and green chillies.
- Heat 1 tsp ghee in a non stick pan, add ginger and green chillies and sauté for a minute.
- Add caraway seeds and sauté. Add lobia and sauté for 2-3 minutes. Add white pepper powder, salt and turn off the heat.
- Trim the sides of the bread slices and then cut into small cubes. Soak them in water, squeeze and discard and keep them in a bowl.
- Add lobia and mix well. Add garam masala powder, mint leaves and mix well.
- Heat remaining ghee in a pan, add cashewnuts, chironji and sauté. Drain, cool and chop. Add it to the lobia mixture and mix well.Heat sufficient ghee in a non stick pan.
- Apply ghee on your palms, divide lobia mixture into equal portions, shape them into tikkis, place them in the pan, a few at a time, and shallow fry on both the sides till golden brown.
- Separate the onion rings and soak them in chilled water.
- Transfer the tikkis onto a serving plate, garnish with onion rings and lemon slices and serve hot.
Nutrition Info
Calories | 1653 |
Carbohydrates | 237.8 |
Protein | 78.8 |
Fat | 37.8 |
Other Fiber | Iron- 21.2mg |
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