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Main Ingredients | Bottle gourd, Mawa |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Lauki Mussalam
- 2 medium Bottle gourd
- to deep fry Mawa
- For marinade
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 2-3 tablespoons Lemon juice
- 1 teaspoon Red chilli powder
- 1/2 teaspoon Turmeric powder
- to taste Salt
- FOR FILLING
- 1 cup Mawa (khoya) grated
- 15-20 Cashewnuts
- 4 tablespoons Ghee
- 2 medium Onions finely chopped
- 5-6 medium Potatoes boiled and mashed
- 1 inch piece Ginger chopped
- 4 Green chillies finely chopped
- a few sprigs Fresh coriander leaves
- 8-10 Almonds blanched and halved
- 1 tablespoon Sunflower seeds (charoli/chironji)
- 2 tablespoons Raisins
- 1/2 teaspoon Garam masala powder
- to taste Salt
- 2 tablespoons Lemon juice
- For gravy
- 1/4 cup Cashewnut paste
- 2 tablespoons White butter
- 1/2 cup Fried onion paste
- 1 teaspoon Red chilli powder
- 1 cup Yogurt whisked
- 1 teaspoon Garam masala powder
Method
- Remove stems, wash, peel and cut ends of the bottle gourds and halve them. Core the length of each bottle gourd piece, leaving half-inch walls to form tubes. Combine all the ingredients of the marinade, rub the bottlegourd inside out with this marinade and keep aside for fifteen to twenty minutes.
- Heat ghee in a kadai, drain and deep-fry the marinated bottle gourd pieces on medium heat till cooked. Drain onto an absorbent paper and cool. To prepare the filling, sauté khoya in a thick-bottomed pan till light brown. Remove and keep aside.
- Chop eight to ten cashewnuts roughly and halve the rest. Keep the halved cashewnuts aside for garnishing. Heat ghee in a kadai, add chopped onions and sauté till pink.
- Add the mashed potatoes, khoya, ginger, green chillies, coriander leaves, roughly chopped cashewnuts, almonds, sunflower seeds, raisins, garam masala powder and salt and sauté for two to three minutes.
- Transfer the mixture onto a plate. When cool, add lemon juice, mix well and keep aside. Gently stuff the filling into each piece of fried bottle, compress to ensure it is firmly packed. Set aside.
- To prepare gravy heat butter in a kadai. Add cashewnut paste and sauté for two to three minutes or till light pink. Add fried onion paste and red chilli powder and continue to sauté for a minute.
- Add one cup of water, stir and simmer on low heat for two to three minutes. Add yogurt, salt and garam masala powder. Cook for a minute and remove from heat.
- Arrange the stuffed bottlegourd in a serving dish. Pour gravy on top. Garnish with halved cashewnuts and serve hot.
Nutrition Info
Calories | 3059 |
Carbohydrates | 67.7 |
Protein | 223.9 |
Fat | 210.6 |
Other Fiber | 23.9 gm |
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