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| Main Ingredients | Tamarind Paste, Ladyfingers |
| Cuisine | Indian |
| Course | Main Course Vegetarian |
| Prep Time | 11-15 minutes |
| Cook time | 16-20 minutes |
| Serve | 4 |
| Taste | Tangy |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients
- 2 tablespoons tamarind paste
- 250 grams ladyfingers, cut into ¼ inch pieces
- 2 tablespoons oil
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon fenugreek seeds (methi dana)
- 10-12 curry leaves
- 2 small onions, finely chopped
- 1/4 teaspoon turmeric powder
- 2 green chillies, slit
- 1 teaspoon gram flour (besan)
- Salt to taste
- 1 medium tomato,finely chopped
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1 teaspoon jgrated aggery (gur)
Method
- Heat oil in a non stick pan. Add mustard seeds, fenugreek seeds and curry leaves and sauté for 1 minute.Add onions and sauté for ½ minute.
- Add lady’s fingers, turmeric powder and green chillies. Mix well, cover and cook for 2-3 minutes.
- Add gram flour, salt and tomato and mix well.Add red chilli powder, coriander powder and mix again. Add ¼ cup water, stir to mix.
- Cover and cook on low heat for 2-3 minutes.Add tamarind pulp and jaggery. Mix well, cover and cook on medium heat for 7-10 minutes. Serve hot.
Nutrition Info
| Calories | 582 |
| Carbohydrates | 7.7 |
| Protein | 55.9 |
| Fat | 30.8 |
| Other Fiber | Iron- 7.2 |
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