Kaale Chane Aur Laal Saag Ki Subzi

Brown grams and amaranth cooked together. This recipe is from FoodFood TV channel

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Kaale Chane Aur Laal Saag Ki Subzi
Main Ingredients Brown Bengal gram (kala chana), Amaranth
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Kaale Chane Aur Laal Saag Ki Subzi

  • 1 1/2 cups Brown Bengal gram (kala chana) Soaked overnight and boiled with salt
  • 2 bunches Amaranth chopped
  • 2-3 tablespoons Oil
  • 1/2 teaspoon Carom seeds (ajwain)
  • 2 medium Onions finely chopped
  • 1 tablespoon Ginger finely chopped
  • 3 Green chillies finely chopped
  • 2 large Tomatoes finely chopped
  • 1 teaspoon Red chilli powder
  • 1 1/2 tablespoons Coriander powder
  • 1/2 teaspoon Cumin powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Dried mango powder
  • to taste Salt


  1. Heat oil in a non stick kadai. Add carom seeds and sauté till fragrant. Add onions, ginger, green chillies and sauté for 3-4 minutes till light golden. Add tomatoes and sauté.
  2. Add red chilli powder, coriander powder, cumin powder, turmeric powder, amchur, salt and mix well. Sauté for 4-5 minutes till tomatoes become pulpy.
  3. Add laal saag and sauté for 4-5 minutes. Add kaale chane along with the cooking water. Cover and cook for 8-10 minutes. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 1958
Carbohydrates 249.8
Protein 88.9
Fat 67.2
Other Fiber Iron- 42.1mg