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Main Ingredients | Brown Bengal gram (kala chana), Amaranth |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 1/2 cups brown Bengal gram (kala chana), soaked overnight and boiled with salt
- 2 bunches amaranth, chopped
- 2-3 tablespoons oil
- 1/2 teaspoon carom seeds (ajwain)
- 2 medium onions, finely chopped
- 1 tablespoon finely chopped ginger
- 3 green chillies, finely chopped
- 2 large tomatoes, finely chopped
- 1 teaspoon red chilli powder
- 1 1/2 tablespoons coriander powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- 1 teaspoon dried mango powder
- Salt to taste
Method
- Heat oil in a non stick kadai. Add carom seeds and sauté till fragrant. Add onions, ginger, green chillies and sauté for 3-4 minutes till light golden. Add tomatoes and sauté.
- Add red chilli powder, coriander powder, cumin powder, turmeric powder, amchur, salt and mix well. Sauté for 4-5 minutes till tomatoes become pulpy.
- Add laal saag and sauté for 4-5 minutes. Add kaale chane along with the cooking water. Cover and cook for 8-10 minutes. Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 1958 |
Carbohydrates | 249.8 |
Protein | 88.9 |
Fat | 67.2 |
Other Fiber | Iron- 42.1mg |
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