How to make Jain Hariyali Paneer Tikka -

This recipe proves that you can make delicious tikka without garlic and onion.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Paneer (cottage cheese) (पनीर), Fresh coriander leaves (ताज़ा हरा धनिया)

Cuisine : Indian

Course : Snacks and Starters

For more recipes related to Jain Hariyali Paneer Tikka checkout Til Paneer, Tiranga Paneer Tikka, Paneer Sandwich, Paneer Bhurji Samosa . You can also find more Snacks and Starters recipes like Cheese and Tomato Sandwich Paneer Gulgul Chawanmunshi Spicy Chicken Lollipops

Jain Hariyali Paneer Tikka

Jain Hariyali Paneer Tikka Recipe Card


English: Cottage Cheese
A favourite with the vegetarians, paneer made from milk is quite common, especially paneer recipes are quite popular in the Indian subcontinent. You can make it fresh, chhena – an another version or just use the ones that are readily available in the market to prepare everything from simple snacks, curries, sabzis, mithais, desserts and the likes. An ingredient that can be relished in the raw form too – try serving it as a starter just sprinkled with a little chaat masala, black salt and chilli powder!

Prep Time : 41-50 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Jain Hariyali Paneer Tikka Recipe

  • Paneer (cottage cheese) cut into 1 inch cubes 250 grams

  • Fresh coriander leaves roughly chopped ½ cup

  • Fresh mint leaves roughly chopped ¼ cup

  • Green chillies chopped 1-2

  • Dried ginger powder (soonth) 1 teaspoon

  • Cumin powder 1 teaspoon

  • Oil 5 tablespoons

  • Gram flour (besan) roasted 2 tablespoons

  • Lemon juice 1 teaspoon

  • Babycorns sliced diagonally 5-6

  • Red capsicum cut into 1 inch cubes 1

  • Salt to taste

  • Chaat masala 1 teaspoon


Step 1

Put coriander leaves, mint leaves, green chillies, ginger powder, cumin powder and two tablespoons oil in a mixer jar and grind coarsely. Transfer into a large bowl and add gram flour, lemon juice and one tablespoon oil and mix well.

Step 2

Add paneer, baby corns and red capsicum and gently mix till they are well coated with the ground paste.Set aside to marinate for twenty to thirty minutes.

Step 3

String paneer, baby corn and red capsicum, one after other on skewers, keeping little space in between. Keep them on a plate.

Step 4

Heat two tablespoons oil on a non-stick grill pan, place the satay sticks on it and cook, rotating the sticks occasionally, till the cottage cheese is golden brown all around.

Step 5

Place the satay sticks on a serving plate, sprinkle chaat masala over them and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.