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Main Ingredients | Green peas, Dried ginger |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 51-60 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Jain Green Kabab
- 1/2 cup Green peas crushed
- 1 inch Dried ginger boiled
- 1 tablespoon + for grilling Oil
- 1 teaspoon Cumin seeds
- 1 Green chilli finely chopped
- 1/2 cup Bengal gram (chana) boiled
- 1/2 Raw banana steamed and peeled
- 1 tablespoon Fresh coriander leaves chopped
- 1 tablespoon Fresh mint leaves chopped
- 1 teaspoon Garam masala powder
- Chaat masala 1 teaspoon + for sprinkling
- 1 teaspoon Red chilli powder
- to taste Salt
- 1 cup Bread crumbs
- 1 medium Tomato sliced
Method
- Finely chop ginger
- Heat 1 tablespoon oil in a non-stick pan. Add cumin seeds, chopped ginger and green chilli and mix well. Add Bengal gram, mix and cook for a minute.
- Roughly chop raw banana, add to the pan and mash with a masher. Add some water and mix well. Add green peas, chopped coriander, chopped mint, garam masala powder, chaat masala, chilli powder and salt, mix and cook for a minute. Transfer on a plate and set aside to cool at room temperature.
- Heat oil in a non-stick grill pan.
- Divide the prepared mixture into equal portions. Take each portion, shape into kababs and coat with bread crumbs.
- Grill the prepared kababs in hot oil till golden specks appear on both sides. Drain on absorbent paper.
- Place tomato slices on a serving platter and sprinkle some chaat masala on it. Place kababs over each tomato slice and serve hot.
Nutrition Info
Calories | 918 |
Carbohydrates | 141.8 |
Protein | 37.2 |
Fat | 22.5 |
Other Fiber | Fiber- 25.1gm |
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