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Main Ingredients | Bread slices, Oil |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Jain Bread Upma
- 6-8 Bread slices
- 1-2 tablespoons Oil
- 1 teaspoon Split skinless black gram (dhuli urad dal)
- 1 teaspoon Mustard seeds
- 1-2 Green chillies chopped
- 4-5 Curry leaves
- 1 medium Green capsicum chopped
- 1-2 medium Tomatoes chopped
- to taste Salt
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chilli powder
- 1 teaspoon Lemon juice
- 2 tablespoons Fresh coriander leaves chopped
Method
- Heat oil in a non-stick wok, add split black gram and sauté till they turn a light golden.
- Add mustard seeds and let them splutter. Add green chillies and curry leaves and sauté.
- Add capsicum and sauté well for about two to three minutes.
- Cut bread into one inch cubes and set aside
- Add tomatoes to the pan and sauté for about two minutes.
- Add salt, turmeric powder and red chilli powder and mix well.
- Add half cup water, mix and let it boil.
- Add bread cubes, lemon juice and one tablespoon coriander leaves and mix well. Cook for minute.
- Transfer into a serving dish, garnish with remaining coriander and serve hot.
Nutrition Info
Calories | 719 |
Carbohydrates | 116.3 |
Protein | 20.3 |
Fat | 19.2 |
Other Fiber | Niacin- 2.6mg |
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