How to make Jackfruit Seeds Sabzi - SK Khazana -

A lot of people do not like jackfruit seeds, but when cooked this way they are bound to love it

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Jackfruit seeds (atle) (कट्ठल के बीज / आटले), Oil (ऑइल)

Cuisine : Indian

Course : Main Course Vegetarian

You can also find more Main Course Vegetarian recipes like Kadala Curry Paneer Taka Tak Red Pumpkin aur Palak Sabzi Lal Maath Aur Chavli Ki Sabzi

Jackfruit Seeds Sabzi - SK Khazana

Jackfruit Seeds Sabzi - SK Khazana Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Tangy

Ingredients for Jackfruit Seeds Sabzi - SK Khazana Recipe

  • Jackfruit seeds (atle) boiled, peeled and quartered 25-30

  • Oil 1 1/2 tablespoons

  • Green chillies chopped 1-2

  • Ginger grated 2 teaspoons

  • Garlic finely chopped 2 teaspoons

  • Onion finely chopped 1 medium

  • Fresh tomato puree 1 cup

  • Garam masala powder 1 1/2 teaspoons

  • Red chilli powder 1 1/2 teaspoons

  • Turmeric powder 1/2 teaspoon

  • Coriander powder 3/4 teaspoon

  • Cumin powder 1 1/2 teaspoons

  • Salt to taste

  • coriander leaves chopped 2 tablespoons

  • coriander sprig for garnish

  • Chapatis to serve


Step 1

Heat oil in a non-stick pan, add green chillies, ginger and garlic, mix and sauté for 1-2 minutes or till fragrant.

Step 2

Add onion, mix well and sauté till translucent. Add tomato puree and mix well and sauté for 2-3 minutes.

Step 3

Add garam masala, red chilli powder, turmeric powder, coriander powder and cumin powder, mix well and sauté for 1 minute.

Step 4

Add salt, mix well and cook for 2-3 minutes or till oil surfaces. Add ½ cup water and mix well.

Step 5

Add jackfruit seeds and coriander leaves and mix well. Cook for 1 minute and take it off the heat.

Step 6

Transfer into a serving plate garnish with coriander sprig. Serve hot with chapattis.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.