Goan Style Paneer

Goan style cottage cheese cooked in tamarind and coconut milk based gravy. This recipe is from FoodFood TV channel

New Update
Goan Style Paneer
Main Ingredients Cottage Cheese, Scraped Coconut
Cuisine Goan
Course Main Course Vegetarian
Prep Time 21-25 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Goan Style Paneer

  • 200 grams Cottage Cheese cut into ½ inch cubes
  • 3/4 teaspoon Scraped Coconut
  • 1 1/2 teaspoons Coriander seeds
  • 2 tablespoons Oil
  • 2 medium Onions chopped
  • 1/4 cup Scraped coconut
  • 3/4 inch piece Ginger
  • 6-8 cloves Garlic
  • 1 inch piece Cinnamon
  • 5-6 Cloves
  • 3-4 Dried red chillies
  • 1/4 teaspoon Turmeric powder
  • 2 Green chillies slit
  • to taste Salt
  • 1 teaspoon Tamarind pulp
  • 1/2 cup Coconut milk


  1. Dry roast cumin seeds and coriander seeds till fragrant.Heat oil in a non stick pan, add onions and sauté till golden. Put the roasted spices into a mixer jar. Dry roast coconut till lightly browned.
  2. Add a little water to the onions so that they do not burn. Add ginger, garlic, cinnamon, cloves, red chillies turmeric powder and coconut to the mixer jar and grind with a little water to a fine paste.
  3. Add the paste to the pan and mix well and sauté for 2-3 minutes.
  4. Add green chillies, salt and continue to sauté. Add paneer cubes and mix. Add tamarind pulp and coconut milk and mix well. Serve hot with roti or chawal.

Nutrition Info

Calories 1494
Carbohydrates 45.6
Protein 46.4
Fat 126.2
Other Fiber calcium- 602.7