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Main Ingredients | Cooked rice, Pointed Gourd |
Cuisine | Bengali |
Course | Rice |
Prep Time | 0-5 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Doi Potol Pulao
- 3 cups Cooked rice
- 8-10 Pointed Gourd (potol), peeled and cut into thick strips
- 3 tablespoons Oil
- 1 teaspoon Mustard seeds
- 2-3 Green chillies slit
- a pinch Asafoetida
- 1 inch Ginger chopped
- 2 medium Potatoes peeled and cut into thick strips
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 4-5 tablespoons Kasundi Mustard
- 1/2 cup Yogurt
- 1/4 cup Fresh coriander leaves roughly chopped
Method
- Heat oil in a non-stick wok, add mustard seeds and let them splutter. Add green chillies and sauté for 10 seconds.
- Add asafoetida, ginger, potatoes and pointed gourd (potol) and mix well. Cover and cook till vegetables are almost cooked.
- Add turmeric powder and salt and sauté for 1 minute.
- Add kasundi mustard and yogurt and mix well. Add rice and spread it evenly. Cook for 2-3 minutes.
- Toss the rice lightly and cook again for 2-3 minutes.
- Add coriander leaves and mix well.
- Transfer into a serving plate and serve hot.
Nutrition Info
Calories | 1657 |
Carbohydrates | 237.2 |
Protein | 31.2 |
Fat | 64.7 |
Other Fiber | Zinc- 2.9mg |
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