How to make Chettinad Fish Fry -
A speciality of Chettinad – bursting with flavour, this fish fry is a winner.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Surmai Fillets (सुरमई के फिले), Salt (नमक)
Cuisine : Chettinaad
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Tomato Pesto Pizza, Chipotle Wings, Motichoor Muffin, Spinach and Feta Clafouti.
Chettinad Fish Fry Recipe Card
You can’t eat breakfast at night or dinner in the afternoon – but snacks? that you can eat anytime of the day! Along with tea, after school or at a birthday party – snacks are every foodie’s ultimate favourite. Healthy snacking is the best way to satisfy your munchies without the worry of to many added calories.
Prep Time : 0-5 minutes
Cook time : 1-1.30 hour
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Chettinad Fish Fry Recipe
Surmai Fillets cut into 3 inch pieces 400 grams
Salt to taste
Turmeric powder 1/4 teaspoon
Lemon juice 1/2 teaspoon
Garlic cloves roughly chopped 7-8
Ginger roughly chopped 1 inch
Cumin seeds 1 teaspoon
Fennel seeds (saunf) 1 teaspoon
Coriander seeds 2 teaspoons
Black peppercorns 2 teaspoons
Red chilli powder 1 teaspoon
Tamarind paste 1 teaspoon
Oil 1 teaspoon + 2 tablespoons for shallow frying
Method
Step 1
Marinate fish pieces with salt, turmeric powder and lemon juice and set aside for fifteen minutes.
Step 2
Put garlic, ginger, cumin seeds, fennel seeds, coriander seeds, black peppercorns, salt, red chilli powder and tamarind paste in a mixer jar and blend to a smooth paste.
Step 3
Apply this paste to the fish pieces and set aside for an hour.
Step 4
Heat two tablespoons oil in a non-stick pan and shallow fry the fish from both sides till properly cooked.
Step 5
Drain on absorbent paper. Serve hot.
Nutrition Info
Calories : 755 Kcal
Carbohydrates : 9.9 gm
Protein : 82.7 gm
Fat : 42.8 gm
Other : Choline- 128.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
