Brown Pohe

A healthier version of good old pohe. This recipe has featured on the show Khanakhazana.

New Update
Brown Pohe
Main Ingredients Brown pressed rice, Onions
Cuisine Maharashtrian
Course Snacks and Starters
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Brown Pohe

  • 3 cups Brown pressed rice
  • Onions
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 10-12 Curry leaves
  • 1 medium Onion chopped
  • 2 Green chillies seeded and slit
  • 1 medium Potato boiled and 1/2 inch cubes
  • 3 tablespoons Roasted peanuts
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • 1/4 cup Green peas boiled
  • 1 tablespoon Lemon juice
  • 3 tablespoons Fresh coriander leaves


  1. Soak brown pohe in water for fifteen to twenty minutes. Drain.
  2. Heat oil in a pan. Add mustard seeds, curry leaves, onion and green chillies and sauté for two minutes. Add potato cubes and stir. Add roasted peanuts and turmeric powder and mix. Add soaked brown pohe and salt and stir to mix.
  3. Cook for two-three minutes. Add green peas and lemon juice and mix again.
  4. Garnish with coriander leaves, toss and serve hot.

Nutrition Info

Calories 1847
Carbohydrates 326.2
Protein 35.6
Fat 44.6
Other Fiber Zinc- 22.1mg