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Bhugi

A simple preparation of mixed vegetables – speciality of the Sindhis. This is a Sanjeev Kapoor exclusive recipe.

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Bhugi

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Main Ingredients Brinjals, Onions
Cuisine Sindhi
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Bhugi

  • 1 large Brinjals chopped
  • 2 medium Onions chopped
  • 2 medium Potatoes peeled and diced
  • ½ cup Green peas
  • 2 tablespoons Oil
  • 2-3 Green chillies chopped
  • 1 inch Ginger chopped
  • ¼ teaspoon Asafoetida
  • ½ teaspoon Garam masala powder
  • ½ teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
  • to taste Salt
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Method

  1. Heat oil in a non-stick pan. Add onions and sauté till golden.
  2. Add green chillies, ginger and asafoetida and mix well. Add little water and mix well.
  3. Add garam masala powder, chilli powder and coriander powder and mix well. Add little water, mix and cook till the oil separates.
  4. Add brinjal, potatoes and green peas and mix well. Add little water, mix, cover and cook till the vegetables are fully done.
  5. Add salt, mix well and let it get heated through.
  6. Serve hot garnished with a coriander sprig.

Nutrition Info

Calories 674
Carbohydrates 86.8
Protein 10.8
Fat 31.8
Other Fiber Fiber- 29.5gm
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