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Main Ingredients | Sambhar, Ladyfingers (bhindi) |
Cuisine | South Indian,Indian |
Course | Dals and Kadhis |
Prep Time | 26-30 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Bhindi Sambhar - SK Khazana
- Sambhar
- 200 grams Ladyfingers (bhindi) cut into 2 inch pieces
- 1 1/4 cups Split pigeon pea (toor dal/arhar dal) soaked for 30 minutes and drained
- 10-12 Curry leaves
- 1/4 teaspoon Asafoetida
- 2 tablespoons Coconut oil
- 12-15 Shallots peeled
- 2 tablespoons Sambhar powder
- 1/4 cup Tamarind water
- to taste Salt
- 2-3 Green chillies slit
- 1 1/2 inch Ginger finely chopped
- Tempering
- 1 tablespoon Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Split black gram skinless (dhuli urad dal)
- a pinch Fenugreek seeds (methi dana)
- 2-3 Dried red chillies
- 1/4 teaspoon Asafoetida
- 10-12 Curry leaves
- for garnish Fresh coriander sprigs
- to serve Steamed rice
Method
- To make sambhar, put split pigeon pea in a pressure cooker, add 6-8 curry leaves, asafoetida and 3 cups water, cover the cooker and cook under pressure till 3-4 whistles are released.
- Heat coconut oil in a kadai, add remaining curry leaves, madras onions, mix and sauté on high heat for 1 minute.
- Add lady fingers, mix and continue to sauté for 4-5 minutes. Add sambhar masala and mix and saute for 1 minute.
- Add tamarind water and ½ cup water, mix well and let the mixture come to a boil.
- Add the cooked dal and mix well. Add salt and mix well. Add 2½ cups water, mix well and let the mixture come to a boil. Add green chillies and ginger, mix and cook for 3-4 minutes.
- For tempering, heat oil in a small non-stick pan. Add mustard seeds and let them splutter. Add split skinless black gram, fenugreek seeds, dried red chillies, asafoetida and curry leaves and sauté for a few seconds.
- Add the tempering to the sambhar and cover the pan immediately to trap the flavors.
- Transfer into a serving bowl and garnish with coriander sprig. Serve hot with steamed rice.
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