Baked Moong Sprout Wadas

Nutritious wadas made of mixed dals and moong sprouts baked to perfection. This recipe has featured on the show Khanakhazana.

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Baked Moong Sprout Wadas
Main Ingredients Split green gram, Moong sprouts
Cuisine Indian
Course Snacks and Starters
Prep Time 8-10 hour
Cook time 6-10 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients list for Baked Moong Sprout Wadas

  • 1 1/2 cups Split green gram
  • 2 tablespoons Moong sprouts
  • 1/2 cup Moong sprouts blanched
  • 2-3 Green chillies chopped
  • 1 inch piece Ginger chopped
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Garam masala powder
  • 1/4 teaspoon Baking powder
  • for greasing Oil
  • 2 cups Yogurt whisked and salted
  • 1/2 cup Green chutney
  • 1/2 cup Sweet tamarind chutney
  • 2 tablespoons Fresh coriander leaves


  1. Mix moong dal and urad dal. Clean, wash and soak in three cups of water for two hours. Drain and set aside.
  2. Grind the soaked dals along with blanched sprouts, green chillies and half of the ginger to a coarse thick paste using very little water.
  3. Transfer into a large bowl. Mix well and set aside to ferment for six to eight hours. Add salt, turmeric powder, red chilli powder, garam masala and baking powder. Mix well. Stir in remaining chopped ginger.
  4. Grease a Microwave plate. Place spoonfuls of wada mixture on the plate. Cook on Microwave HIGH (100 %) for one and a half to two minutes.
  5. To serve: Cover wadas with salted yogurt and drizzle with coriander chutney and sweet tamarind chutney.
  6. Garnish with chopped coriander leaves.

Nutrition Info

Calories 1686
Carbohydrates 256.8
Protein 103.4
Fat 27.6
Other Fiber Iron- 20.4mg