Amrud ki Sabzi

Guavas may be fruits, but when cooked with masalas they make a tasty dish. This recipe is from FoodFood TV channel

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Amrud ki Sabzi
Main Ingredients Guava, Yogurt
Cuisine Indian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 21-25 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg

Ingredients list for Amrud ki Sabzi

  • 2 large Guava
  • 2 medium Yogurt
  • 2 tablespoons Oil
  • 5-6 Cloves
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 3 tablespoons Gram flour (besan)
  • 1/2 cup Yogurt
  • 1 teaspoon Green chilli paste
  • 1 teaspoon Ginger-garlic paste
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 1 tablespoon Coriander powder
  • 1 teaspoon Dried mango powder (amchur)
  • 1 teaspoon Dried fenugreek leaves (kasoori methi)
  • 3-4 tablespoons Fresh coriander leaves finely chopped
  • for garnishing A fresh coriander sprig


  1. Quarter onions, place them in a chopper and chop finely. Remove seeds of the guavas and chop into small pieces.
  2. Heat oil in a non-stick kadai. Add cloves, cumin seeds and mustard seeds and sauté till the seeds splutter. Add onions and sauté for 2-3 minutes.  Add guavas and sauté for 2-3 minutes.
  3. Mix together gram flour, yogurt, 1½ cups water, green chilli paste and ginger-garlic paste in a bowl.
  4. Add red chilli powder, turmeric powder, coriander powder, dried mango powder and dried fenugreek leaves to the kadai and sauté for 4-5 minutes. Add coriander leaves and mix well.
  5. Add the yogurt mixture and cook stirring continuously till the gravy thickens.
  6. Transfer into a serving bowl, garnish with coriander sprig and serve hot.

Nutrition Info

Calories 691
Carbohydrates 62.1
Protein 15.7
Fat 42.2
Other Fiber Iron- 18.7mg