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Main Ingredients | Indian Gooseberry, Jaggery |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Amle ki Subzi
- 1/2 kilogram Indian Gooseberry boiled in water with turmeric powder
- 2 tablespoons Jaggery
- 1/4 teaspoon Asafoetida
- 1/5 teaspoon Carom seeds (ajwain)
- 1 teaspoon Fennel seeds (saunf)
- 1 inch Ginger
- 3 Green chillies broken
- 20-25 Shallots
- 1 teaspoon Red chilli powder
- 1 1/2 tablespoons Coriander powder
- 1/4 teaspoon Turmeric powder
- 1 cup Jaggery roughly chopped
- 1 1/2 tablespoons Tamarind paste
- to taste Salt
Method
- Remove seeds of the gooseberries and separate the segments. Roughly slice ginger.
- Heat oil in a non-stick kadai, add asafoetida, carom seeds, fennel seeds and ginger and sauté for 1-1½ minutes.
- Add green chillies, shallots, gooseberries, red chilli powder, coriander powder, turmeric powder, jaggery, tamarind paste and salt and mix well. Cook for 3-4 minutes or till the jaggery dissolves and the shallots are cooked.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 1219 |
Carbohydrates | 254.5 |
Protein | 32.9 |
Fat | 7.7 |
Other Fiber | Vitamin C- 3004.9mg |
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