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Main Ingredients | Potatoes, Mustard oil |
Cuisine | Gujarati |
Course | Main Course Vegetarian |
Prep Time | 6-10 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 4-5 medium potatoes, boiled, peeled and mashed
- 2-3 tablespoons mustard oil
- 2 dry red chilies
- 2 tablespoons coriander seeds, crushed
- 1 teaspoon mustard seeds
- 2 medium onions, chopped
- 1 teaspoon chopped green chillies
- 1 tablespoon chopped garlic
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- Salt to taste
- 1 teaspoon dry mango powder (amchur)
Method
- Heat oil in a non-stick pan till smoking point. Allow it to cool for a while.
- Cut dried red chillies into pieces, remove extra seeds and place in a grinder jar along with crushed coriander seeds.Grind coarsely.
- Add mustard seeds to the pan. Cover and let them crackle.
- Remove lid, add onions and sauté till soft.Add green chillies and ground powder. Mix well and cook for 1 minute.
- Add garlic and mix well. Add coriander powder and cumin powder. Mix well.Add potatoes, salt and amchur.
- Mix well and cook for 1 minute more.Sprinkle a little water, mix again and cook for 2 minutes. Serve hot.
Nutrition Info
Calories | 189.5 |
Carbohydrates | 28.05 |
Protein | 2.2 |
Fat | 7.6 |
Other Fiber | 0.7 |
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