How to make Turai aur Tamatar ki Sabzi -
Best way to make your children eat turai – cooked it this way and see the results.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Ridge gourds (turai), Tomatoes (टमाटर)
Cuisine : Gujarati
Course : Main Course Vegetarian
For more recipes related to Turai aur Tamatar ki Sabzi checkout Turai Moong Chana-Cook Smart. You can also find more Main Course Vegetarian recipes like South Indian Baingan Bharta Spinach Soy Granules Gajar Methi ki Sabzi Swadisht Karele
Turai aur Tamatar ki Sabzi Recipe Card
Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.
Prep Time : 0-5 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Turai aur Tamatar ki Sabzi Recipe
Ridge gourds (turai) peeled 3 medium
Tomatoes 3 medium
Mustard oil 2 tablespoons
Asafoetida 1/4 teaspoon
Cumin seeds 1 teaspoon
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Garam masala powder 1/2 teaspoon
Salt to taste
Tamarind pulp 1 tablespoons
Sugar 1 tablespoon
Fresh coriander leaf sprigs 3-4
Ganthia 2-3 tablespoons
Method
Step 1
Cut ridge gourds into small pieces.
Step 2
Heat mustard oil in a non-stick wok, add asafoetida and cumin seeds and saute for 1 minute.
Step 3
Add ridge gourds and mix. Saute for 1-2 minutes. Add red chilli powder, turmeric powder, garam masala powder and salt and mix well.
Step 4
Roughly chop tomatoes, grind them in a mixer and add to the wok. Mix well and cook for 6-8 minutes.
Step 5
Add tamarind pulp and sugar and mix well. Cook for 2 minutes.
Step 6
Chop coriander leaves and add to the wok and mix well.
Step 7
Transfer into a serving bowl and serve hot garnished with ganthia.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
