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Main Ingredients | Carrots, Cauliflower |
Cuisine | Thai |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 4 medium carrots, 1 cm x 3 cm sticks
- 1/2 small cauliflower, cut into florets
- 100 grams French beans, cut into 3 cm pieces
- 1/2 small cabbage, cut into 1 cm pieces
- 1 medium green capsicum, cut into 1 cm x 3 cm pieces
- 1 tablespoon oil
- 1 teaspoon lemon juice
- Salt to taste
- 3/4 cup thin coconut milk
- 100 grams bean sprouts
- 4 tablespoons roasted peanuts, crushed
Red curry paste
- 8 dried red chillies
- 4 inch lemon grass stalk
- 4 teaspoon coriander seeds
- 2 teaspoon cumin seeds
- 6 black peppercorns
- 2 medium onions, sliced
- 4 garlic cloves
- Salt to taste
Method
- To make red curry paste grind dried red chillies, lemon grass, coriander seeds, cumin seeds, pepper corns, chopped onion, garlic, salt and a little water to a fine paste. Heat oil in a non-stick pan, add carrots, cauliflower, French beans and half a cup of water.
- Let it cook on medium heat for five to six minutes, stirring occasionally.
- Add cabbage and capsicum and mix well. Add red curry paste, stir well and cook on high heat for one or two minutes.
- Stir in a lemon juice and salt. Mix well and add thin coconut milk. Simmer for two minutes and stir in bean sprouts and crushed roasted peanuts.
Nutrition Info
Calories | 1546 |
Carbohydrates | 141.4 |
Protein | 39.9 |
Fat | 91 |
Other Fiber | Fiber- 54.2gm |
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