How to make Tendli Sambariya -
Ivy gourd stir-fried with crushed walnuts, coconut and other masalas.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Tendli (टिंडली), Walnuts (अखरोट)
Cuisine : Gujarati
Course : Main Course Vegetarian
For more recipes related to Tendli Sambariya checkout Sorshe Diye Kundri, Tindli Chatpati. You can also find more Main Course Vegetarian recipes like Nilgiri Kiwi Cashewnut Korma Schezwan Style Eggplant Methi Ke Gatte Baked Pesto Vegetables-Cook Smart
Tendli Sambariya Recipe Card
Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Tendli Sambariya Recipe
Tendli peeled and halved vertically 250 grams
Walnuts crushed ½ cup
Sesame oil (til oil) 2 tablespoons
Cumin seeds 1 teaspoon
Sesame seeds (til) 1 tablespoon
Fresh coriander leaves chopped 1½ cups
Fresh coconut grated ½ cup
Salt to taste
Sugar 1 teaspoon
Fresh mint leaves chopped 2 tablespoons
Coriander powder 1 tablespoon
Turmeric powder ¼ teaspoon
Red chilli powder ½ teaspoon
Method
Step 1
Heat oil in a non-stick pan. Add cumin seeds and sesame seeds and let the seeds splutter.
Step 2
Add ivy gourd, mix, cover and cook for 6-8 minutes, tossing in between.
Step 3
Combine crushed walnuts, chopped coriander, coconut, ½ teaspoon salt, sugar and mint in a bowl. Mix well.
Step 4
Add coriander powder, turmeric powder, red chilli powder, salt to pan and toss to mix. Cook for 3-4 minutes.
Step 5
Add walnut mixture and mix well. Switch off heat.
Step 6
Serve hot.
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