How to make Suran Kuttu -
A quick and flavourful yam curry.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Yam (सूरन), Fresh Scraped Coconut
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Suran Kuttu checkout Undhiyo, Suran Aloo Subzi, Eriseri, Purple Yam Wadiyaan . You can also find more Main Course Vegetarian recipes like Khumbh Hara Dhania Quinoa Chole Chole Chana Dal Bajra Pongal
Suran Kuttu Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 6-10 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Suran Kuttu Recipe
Yam (suran)peeled, cut into cubes and boiled in water 500 grams
Fresh Scraped Coconut 1 teaspoon
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Dried red chillies broken 2-3
Black peppercorns 10-12
Asafoetida a pinch
Split Bengal gram (chana dal) 1 tablespoon
Split skinless black gram (dhuli urad dal) 1 tablespoon
Curry leaves 18-20
Red chilli powder 1 teaspoon
Turmeric powder a pinch
Salt to taste
Freshly scraped coconut 1/2 cup
Juice of ½ lemon
A fresh coriander sprig for garnishing
Method
Step 1
Heat oil in a non-stick pan, add mustard seeds, cumin seeds, dried red chillies, black peppercorns, asafoetida, split Bengal gram, split black gram and curry leaves and sauté till fragrant. Add yam and mix well.
Step 2
Add red chilli powder, turmeric powder and salt and toss well. Cook for 1-2 minutes.
Step 3
Add coconut and lemon juice and mix well.
Step 4
Transfer into a serving bowl, garnish with a coriander sprig and serve hot.
Nutrition Info
Calories : 1144 Kcal
Carbohydrates : 149.2 gm
Protein : 14.3 gm
Fat : 53.8 gm
Other : 33.3 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
