How to make Root Vegetables Medley -
Assorted vegetables cooked in tomato based gravy served with bread slices.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Potatoes (आलू), Carrots (गाजर)
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Root Vegetables Medley checkout Batata Bhaji, Batata Song , Aloo Matar, Achari Aloo . You can also find more Main Course Vegetarian recipes like Mushroom Mustard Curry Kaaley Aloo Vegetarian Malaysian Satay Methi Baingan Masala
Root Vegetables Medley Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 16-20 minutes
Cook time : 31-40 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Root Vegetables Medley Recipe
Potatoes peeled, sliced thickly 2 large
Carrots peeled, sliced thickly 2 large
Olive oil 2 tablespoons
Onions sliced 2 large
Ginger chopped 1 inch piece
Garlic thickly sliced 4-5 cloves
Tomatoes thickly sliced 2 large
Salt to taste
Red chilli powder 1/2 teaspoon
Cumin powder 1/2 teaspoon
Black pepper powder to taste
Clove powder 1/4 teaspoon
Tomato ketchup 1/4 cup
Fresh red chillies seeded and chopped 4
Green peas blanched 1 cup
Bread loaf thickly sliced 1
Method
Step 1
Preheat the oven to 170°C.
Step 2
Heat oil in a deep non stick pan. Add onions, ginger and garlic and sauté till light brown. Add tomatoes and salt and continue to sauté for two to three minutes.
Step 3
Add red chilli powder, cumin powder, black pepper powder and clove powder and mix. Sauté for one minute.
Step 4
Add one cup water, tomato ketchup and fresh red chillies and mix. Add potatoes, carrot and green peas and mix.
Step 5
Arrange the bread slices over the top to cover the vegetables completely. Cover and cook the pan in the preheated oven for about forty minutes. You can also keep the pan on a heated tawa and cook for thirty five to forty minutes.
Step 6
Serve hot.
Nutrition Info
Calories : 1078 Kcal
Carbohydrates : 169.4 gm
Protein : 27.2 gm
Fat : 32.6 gm
Other : Fiber- 40.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
