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Main Ingredients | Mutton mince, Fresh mint |
Cuisine | Indian |
Course | Main Course Mutton |
Prep Time | 21-25 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Pudina Hara Keema
- 1 cup for garnish Mutton mince
- 400 grams Fresh mint
- 3 tablespoon Oil
- 1/2 teaspoon Cumin seeds
- 3 Green chillies roughly chopped
- 3 Onions sliced finely
- 1 teaspoon Ginger paste
- 1 teaspoon Garlic paste
- 8-10 Cloves
- 5-6 Green cardamoms
- 1 inch stick Cinnamon
- 1 teaspoon Red chilli powder
- 1 1/2 teaspoons Coriander powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Garam masala powder
- to taste Salt
- 1 Egg,boiled and sliced
Method
- Heat 2 tbsps oil in a non-stick kadai, add cumin seeds and sauté.
- Add green chillies, sliced onions and sauté till lightly browned. Mix mince and ½ cup water in a bowl.
- Add ginger paste and garlic paste to the pan and sauté for a minute. Add mint leaves and mix.
- Transfer the mixture into the mixer jar and set aside to cool. Heat 1 tbsp oil in a non-stick pan.
- Add cloves, green cardamoms and cinnamon and sauté till fragrant. Add mutton mince and sauté. Grind the mixture in the jar.
- Add red chilli powder, coriander powder, turmeric powder and garam masala powder to the pan and mix. Add salt and mix.
- Add ground paste and continue to cook till the mince is done. Transfer into a serving bowl. Garnish with egg and mint leaves. Serve hot.
Nutrition Info
Calories | 366.5 |
Carbohydrates | 8.3 |
Protein | 19.4 |
Fat | 28.3 |
Other Fiber | 4.5 |
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