How to make Pudina Hara Keema -
Fresh and novel way to cook mince with mint.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Mutton mince, Fresh mint
Cuisine : Indian
Course : Main Course Mutton
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Pudina Hara Keema checkout Hyderabadi Keema, Keema Bharta, Sicillian Meat Balls, Lagan Ka Keema . You can also find more Main Course Mutton recipes like Mutton Pudina Pasanda Keema Bharta Bhindi Ka Shorva Shaan E Raan
Pudina Hara Keema Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 21-25 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Pudina Hara Keema Recipe
Mutton mince 1 cup for garnish
Fresh mint 400 grams
Oil 3 tablespoon
Cumin seeds 1/2 teaspoon
Green chillies roughly chopped 3
Onions sliced finely 3
Ginger paste 1 teaspoon
Garlic paste 1 teaspoon
Cloves 8-10
Green cardamoms 5-6
Cinnamon 1 inch stick
Red chilli powder 1 teaspoon
Coriander powder 1 1/2 teaspoons
Turmeric powder 1/4 teaspoon
Garam masala powder 1/2 teaspoon
Salt to taste
Egg,boiled and sliced 1
Method
Step 1
Heat 2 tbsps oil in a non-stick kadai, add cumin seeds and sauté.
Step 2
Add green chillies, sliced onions and sauté till lightly browned. Mix mince and ½ cup water in a bowl.
Step 3
Add ginger paste and garlic paste to the pan and sauté for a minute. Add mint leaves and mix.
Step 4
Transfer the mixture into the mixer jar and set aside to cool. Heat 1 tbsp oil in a non-stick pan.
Step 5
Add cloves, green cardamoms and cinnamon and sauté till fragrant. Add mutton mince and sauté. Grind the mixture in the jar.
Step 6
Add red chilli powder, coriander powder, turmeric powder and garam masala powder to the pan and mix. Add salt and mix.
Step 7
Add ground paste and continue to cook till the mince is done. Transfer into a serving bowl. Garnish with egg and mint leaves. Serve hot.
Nutrition Info
Calories : 366.5 Kcal
Carbohydrates : 8.3 gm
Protein : 19.4 gm
Fat : 28.3 gm
Other : 4.5
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
