Protein Rich Poha

Ingredients list for Protein Rich Poha

• 1 1/2 cups Pressed rice (poha)
• 1/2 cup Sprouted moth beans
• 1/2 cup Sprouted green gram (ankurit moong)
• to taste Salt
• 1/2 large Onion , peeled
• 1 tablespoon Oil
• 10-15 Curry leaves
• 1/2 teaspoon Cumin seeds
• 1 inch Ginger
• 1 Green chilli
• 1/2 teaspoon Turmeric powder
• 1/2 Lemon
• to garnish Red radish slices
• to garnish Fresh coriander sprig

Method

1. Heat a non-stick pan, add moth, green gram, ¼ cup water and salt. Mix well and cook till the sprouts soften.
2. Meanwhile roughly chop onion. Heat oil in a non-stick pan, add curry leaves and cumin seeds and sauté till the seeds change colour.
3. Add onion, sauté well and cook till translucent. Finely chop ginger, green chilli and add to the pan. Mix well and cook for 1 minute.
4. Add cooked sprouts mixture, cover and cook for 2 minutes. Add turmeric powder and salt and mix well.
5. Take pressed rice in a large bowl, wash and strain well.
6. Add pressed rice to the onion-sprout mixture and mix well. Cook for 1-2 minutes.
7. Squeeze the juice of lemon into the pan, mix well and cook for 1-2 minutes.
8. Transfer the mixture into a serving bowl, garnish with red radish slices and coriander sprig and serve hot.