How to make Paneer Naal Mirchaan Da Salad -

Roasted paneer, capsicum, tomato and onion salad

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Paneer (पनीर), Green Capsicum (हरी शिमला मिर्च )

Cuisine : Indian

Course : Salads

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Paneer Naal Mirchaan Da Salad

Paneer Naal Mirchaan Da Salad Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Paneer Naal Mirchaan Da Salad Recipe

  • Paneer cut into thick strips 200 grams

  • Green Capsicum 1 medium

  • Tomato 1 medium

  • Onions 2 medium

  • Black peppercorns crushed 4-5

  • Red chilli flakes 1/2 teaspoon

  • Green chilli finely chopped 1

  • Chaat masala 1 teaspoon to sprinkle

  • Fresh coriander leaves 1 tablespoon

  • Lemon juice 1/2

  • Salt to taste

  • Oil for greasing


Step 1

Roast green capsicum, tomato and onion on a sigdi. Apply little oil at regular intervals.

Step 2

Similarly, roast the thick paneer slices.

Step 3

Cut green capsicum, tomato, onions and paneer into big pieces and mix them in a bowl.

Step 4

Add crushed black peppercorns, red chilli flakes, green chilli, chaat masala, coriander leaves, lemon juice and salt and mix well.

Step 5

Transfer into a serving plate, sprinkle some chaat masala and serve.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.