How to make Moong ki Chaat -
Boiled whole green gram mixed with chaat ingredients makes a wholesome snack.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Whole green grams (sabut moong) (साबुत मूंग), Onion (प्याज़ )
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Moong ki Chaat checkout Steamed Moong Cheela, Moong Dal Waffle, Mla Dosa, Moong Dal Uttapam . You can also find more Snacks and Starters recipes like Sunday Eggs, Spicy Mango Chicken Wings, Rainbow Muffins, Masaledar Kaju.
Moong ki Chaat Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 41-50 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Moong ki Chaat Recipe
Whole green grams (sabut moong) boiled 1 cup
Onion finely chopped 1 medium
Tomato finely chopped 1 medium
Yogurt 1/2 cup
Chaat masala 1 teaspoon
Salt to taste
Red chilli powder 1/2 teaspoon
Green chillies chopped 1-2
Lemon juice 1 tablespoon
Fresh coriander leaves chopped 1 tablespoon
Beetroot juliennes for garnishing
Method
Step 1
Combine green gram, onion, tomato, yogurt, chaat masala, salt, chilli powder, green chillies and lemon juice in a bowl and mix well.
Step 2
Add chopped coriander and mix well.
Step 3
Garnish with beetroot juliennes and serve immediately.
Nutrition Info
Calories : 857 Kcal
Carbohydrates : 141.5 gm
Protein : 55.4 gm
Fat : 7.9 gm
Other : Fiber- 21.1 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
