How to make Mixed Vegetable Stew -
Assorted vegetables cooked into a stew.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Carrots (गाजर), Zucchini (ज़ुकीनी)
Cuisine : British
Course : Main Course Vegetarian
For more recipes related to Mixed Vegetable Stew checkout Badami Mixed Vegetables, Badami Mixed Vegetable, Gajar Gobhi Shalgam Ka Saag, Carrot and Apricot Sabzi . You can also find more Main Course Vegetarian recipes like Jeera Broccoli Mixed Vegetables And Tomato Pulao Baingan Saaswe Stuffed Pumpkin
Mixed Vegetable Stew Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Mixed Vegetable Stew Recipe
Carrots 1 inch cubes 2 medium
Zucchini 1 inch cubes 1 medium
Potatoes 1 inch cubes 2 medium
Cauliflower 1/4 small
Green peas blanched 1/2 cup
Spinach chopped 6-7 leaves
Oil 2 tablespoons
Onion sliced 1 medium
Celery chopped 2 inch stick
Refined flour (maida) 1 1/2 tablespoons
Vegetable stock 2 cups
Salt to taste
Black peppercorns crushed 7-8
Milk 1/2 cup
Method
Step 1
Cut carrots and zucchini into half inch pieces.
Step 2
Heat oil in a deep pan. Add onions and sauté till transluscent. Add celery and continue to sauté for a minute. Add potatoes, carrots, zucchini and cauliflower and stir.
Step 3
Add refined flour and stir. Add vegetable stock and salt and cook for five to ten minutes or till the vegetables are done. Add crushed black peppercorns and mix. Add green peas and mix. Add spinach and mix. Add milk and let the mixture come to boil.
Step 4
Serve hot with garlic bread.
Nutrition Info
Calories : 596 Kcal
Carbohydrates : 116.2 gm
Protein : 20.3 gm
Fat : 5.6 gm
Other : Fiber- 28.7gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
