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Methi Zunka

A dry dish made with fresh fenugreek leaves, gram flour and some masalas. Serve this with hot bhakris. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsFenugreek Leaves, Gram Flour
CuisineMaharashtrian
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 3 cups chopped fenugreek leaves 
  • 1 cup gram flour
  • 2 teaspoons ginger-green chilli paste
  • Salt to taste
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon turmeric powder
  • 2 tablespoons coriander powder
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon asafoetida
  • 2 medium onions, roughly chopped
  • 2 teaspoons sugar

Method

  1. Put gram flour, ginger-green chilli paste, salt, red chilli powder, turmeric powder and coriander powder in a bowl. Add two cups water and whisk well to make a smooth mixture with no lumps.
  2. Heat oil in a non-stick pan and add cumin seeds. When they change colour, add onion and sauté for two to three minutes.
  3. Add asafoetida, fenugreek leaves and sugar and sauté on medium heat for one minute.
  4. Add the prepared flour mixture, mix well and cook on medium heat, stirring continuously, for four to five minutes or till almost dry. Serve immediately.

Nutrition Info

Calories907
Carbohydrates101.3
Protein32.3
Fat41.4
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