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Low Calorie Chicken Curry

Ideal for weight watchers, chicken cooked with simple masalas. This is a Sanjeev Kapoor exclusive recipe.

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Low Calorie Chicken Curry

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Main Ingredients Boneless chicken, Onion
Cuisine Indian
Course Main Course Chicken
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients list for Low Calorie Chicken Curry

  • 400 grams Boneless chicken cut into medium sized cubes
  • 1 large Onion chopped
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Ginger-garlic paste
  • 1 cup Tomato puree
  • to taste Salt
  • ½ teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • ¼ teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Pav bhaji masala
  • 2 tablespoons Fresh coriander leaves chopped

Method

  1. Heat oil in a non-stick pan, add cumin seeds and let their colour change.
  2. Add onion and sauté till golden brown, add ginger-garlic paste, mix well and sauté till fragrant.
  3. Add tomato puree and salt, mix well, cover and cook for five to seven minutes.
  4. Add chicken, cumin powder, coriander powder, turmeric powder, red chilli powder, pav bhaji masala, one tablespoon coriander leaves and salt, mix well and cook on high heat for two to three minutes.
  5. Add one and half cups water, cover and cook till the chicken is done.
  6. Serve hot, garnished with remaining coriander leaves.
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