How to make Gobhi With Matar -

Cauliflower florets and green peas cooked in onion-tomato masala.

Sanjeev Kapoor

This recipe is contributed by Member Narinder Kaur.

Main Ingredients : Cauliflower (फूलगोभी), Green peas (हरे मटर)

Cuisine : Indian

Course : Main Course Vegetarian

Gobhi With Matar

Gobhi With Matar Recipe Card


Hindi: phool gobhi
Till a few years ago, cauliflower used to be a vegetable that is only available during winter but of late cauliflower is available year around especially in big cities. Referred to as the aristocrat of the cabbage family, the flowers are also eaten raw at times. While buying, look for fresh cauliflowers with compact white heads and green fresh looking leaves. Avoid and reject any loose or spread out heads – they are a sure sign of over maturity.

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Gobhi With Matar Recipe

  • Cauliflower separated into florets 1 medium

  • Green peas 1 cup

  • Oil 2 tablespoons

  • Onions chopped 2 medium

  • Garlic paste 1 teaspoon

  • Ginger paste 1 teaspoon

  • Turmeric powder 1 teaspoon

  • Red chilli powder 1/2 teaspoon

  • Salt to taste

  • Garam masala powder 1 teaspoon

  • Green chillies chopped 4

  • Tomato finely chopped 1

  • Fresh coriander leaves for garnish


Step 1

Heat oil in a non-stick pan. Add onions, garlic paste and ginger paste and saute till onions turn golden brown in color.

Step 2

Add turmeric powder, red chilli powder, salt and garam masala powder and mix well.

Step 3

Add green chillies and tomatoes and cook on low heat.

Step 4

Add a tablespoon of water and cook till the tomatoes get cooked.

Step 5

Add the cauliflower and green peas and cover and cook till the cauliflower gets cooked. Serve hot garnished with coriander leaves.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.