How to make French Bean Foogath -
A delicious South Indian french bean preparation cooked in microwave.
This recipe has featured on the show Khanakhazana.
Main Ingredients : French beans (फ्रेंच बीन्स), Fresh coconut (ताज़ा नारियल)
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to French Bean Foogath checkout Kadai Vegetables, Honey Glazed Beans, Aloo Beans, Mixed Vegetable Dhamaka Chana . You can also find more Main Course Vegetarian recipes like Chole Dhania Masala Baked Red Pumpkin Masala Bharwan Karela Mushroom Achari
French Bean Foogath Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for French Bean Foogath Recipe
French beans French beans 300 grams
Fresh coconut
Oil 2 tablespoons
Mustard seeds 1 teaspoon
Curry leaves 8-10
Green chillies chopped 2
Onion chopped 1 large
Salt to taste
Soda bicarbonate a small pinch
Roasted peanuts crushed 2 tablespoons
Lemon juice 1 tablespoon
Coconut scraped 1/2 cup
Method
Step 1
Take a microwave proof bowl.
Step 2
Pour oil into it, add mustard seeds, curry leaves and green chillies and mix well. Keep it in the microwave and cook on HIGH for two minutes.
Step 3
Add onion and mix well and cook in the microwave on HIGH for two minutes. Add beans and mix. Add salt and a pinch of soda bicarbonate and mix well. Add crushed peanuts, sprinkle a little water.
Step 4
Cook in the microwave on HIGH for four minutes. If the beans are not cooked, sprinkle a little more water and cook again on HIGH for two more minutes.
Step 5
Sprinkle lemon juice, garnish with coconut and serve hot.
Nutrition Info
Calories : 767 Kcal
Carbohydrates : 40.5 gm
Protein : 13.8 gm
Fat : 61 gm
Other : Fiber- 12.6gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
