How to make Corn And Paneer Sabzi -
Corn and paneer cooked together to make a delightful sabzi.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Sweet Corn (मकई के दाने), Cottage Cheese
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Corn And Paneer Sabzi checkout Vegetable and Rice Casserole. You can also find more Main Course Vegetarian recipes like Thai Green Curry With Vegetables Kadai Chole Garlic Corn Mashed Potatoes Chenai Kootu
Corn And Paneer Sabzi Recipe Card
Hindi: makai
Corn was indigenous to America, but is now grown throughout the world. It is used as a vegetable, briefly boiled or roasted or eaten with butter. And it would also interest you to know that the favourite popcorn, made by popping the small corn kernels, is a wholesome cereal food and is easily digested. Besides this, corn sees its use in various other ways – salads, soups, subzis and even sweets too!
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Corn And Paneer Sabzi Recipe
Sweet Corn boiled 1 cup
Cottage Cheese cut into ½ inch cubes 200 grams
Oil 1 tablespoon
Cumin seeds 1 teaspoon
Onion sliced 1 medium
Spring onions with greens chopped 4-5
Tomato sliced 1 medium
Cumin powder 1 teaspoon
Coriander powder 2 teaspoons
Red chilli powder 1 teaspoon
Salt to taste
Garam masala powder 1/2 teaspoon
Method
Step 1
Heat oil in a non-stick pan and add cumin seeds. Once they start to change colour, add onions and spring onion bulbs and sauté till the onions are translucent.
Step 2
Add tomatoes and sauté till they become soft. Add cumin powder, coriander powder, red chilli powder and salt and mix well.
Step 3
Add corn and half a cup of water. Cover and cook till the mixture is heated thoroughly. Add cottage cheese and garam masala powder and mix well.
Step 4
Add spring onion greens and mix well. Switch off the heat.
Nutrition Info
Calories : 1037 Kcal
Carbohydrates : 70.6 gm
Protein : 50.2 gm
Fat : 61.5 gm
Other : Niacin- 2.5mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
