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Corn And Paneer Sabzi

Corn and paneer cooked together to make a delightful sabzi. This is a Sanjeev Kapoor exclusive recipe.

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Corn And Paneer Sabzi
Main IngredientsSweet Corn, Cottage Cheese
CuisineIndian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Corn And Paneer Sabzi

  • 1 cup Sweet Corn boiled
  • 200 grams Cottage Cheese cut into ½ inch cubes
  • 1 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • 1 medium Onion sliced
  • 4-5 Spring onions with greens chopped
  • 1 medium Tomato sliced
  • 1 teaspoon Cumin powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Red chilli powder
  • to taste Salt
  • 1/2 teaspoon Garam masala powder

Method

  1. Heat oil in a non-stick pan and add cumin seeds. Once they start to change colour, add onions and spring onion bulbs and sauté till the onions are translucent.
  2. Add tomatoes and sauté till they become soft. Add cumin powder, coriander powder, red chilli powder and salt and mix well.
  3. Add corn and half a cup of water. Cover and cook till the mixture is heated thoroughly. Add cottage cheese and garam masala powder and mix well.
  4. Add spring onion greens and mix well. Switch off the heat.

Nutrition Info

Calories1037
Carbohydrates70.6
Protein50.2
Fat61.5
Other FiberNiacin- 2.5mg
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