How to make Besanwali Bhindi -
Lady fingers sauteed with cumin seeds and powdered spices.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Ladyfingers (bhindi), Gram flour (besan) (बेसन)
Cuisine : Marwari
Course : Main Course Vegetarian
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For more recipes related to Besanwali Bhindi checkout Quick Bhindi Sabzi, Bendakaya Pulusu, Bhindi Amchur, Bharwan Bhindi . You can also find more Main Course Vegetarian recipes like Arbi fuses well with Manchurian gravy. Sizzling Chilli Beancurd Methi Kela Sev Suva Soya Bhaji
Besanwali Bhindi Recipe Card
A great change from the usual bhindi ki sabzi this besanwali bhindi is a quick and delicious recipe to prepare. Bhindi cooked with gramflour and powdered spices till perfectly cooked and much of the slimy texture of the vegetable is lost. An awesome accompaniment to rotis.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Besanwali Bhindi Recipe
Ladyfingers (bhindi) 8-10
Gram flour (besan) 4 tablespoons
Oil 2 tablespoons
Onion 1 medium
Cumin seeds 1 teaspoon
Salt to taste
Coriander powder 1 1/2 teaspoon
Turmeric powder 1 teaspoon
Red chilli powder 1 teaspoon
Dry mango powder (amchur) 1/2 teaspoon
Onion seeds (kalonji) 1/2 teaspoon
Method
Step 1
Thinly slice the bhindi diagonally.
Step 2
Heat oil in a non-stick pan. Slice the onion. Add cumin seeds and onion to the pan and sauté till onion is soft.
Step 3
Add bhindi, salt, coriander powder, turmeric powder and red chilli powder.
Step 4
Toss to mix and cook for 3-4 minutes, stirring occasionally.
Step 5
Add besan and toss to mix. Add amchur and mix well.
Step 6
Add onion seeds and mix again. Cook, stirring occasionally, till bhindi is done.
Step 7
Adjust salt, if required. Serve hot.
Nutrition Info
Calories : 453 Kcal
Carbohydrates : 31.9 gm
Protein : 7.9 gm
Fat : 32.7 gm
Other : Fiber- 9.9gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
