New Update
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Aam Ka Achar
| Main Ingredients | Raw mangoes | 
| Cuisine | Indian | 
| Course | Pickles, Jams and Chutneys | 
| Prep Time | 3-Above | 
| Cook time | 0-5 minutes | 
| Serve | 4 | 
| Taste | Tangy | 
| Level of Cooking | Moderate | 
| Others | Veg | 
Ingredients
- 500 grams raw mangoes
- 2 tablespoons turmeric powder
- 5 tablespoons salt
- 3 tablespoons fenugreek seeds (methi dana)
- 4 tablespoons fennel seeds (saunf)
- 3 tablespoons mustard seeds
- 1 tablespoon onion seeds (kalonji)
- 2 teaspoons coriander seeds
- 1 teaspoon cumin seeds
- A large pinch asafoetida
- 2 tablespoons red chilli powder
- 2 cups mustard oil
Method
- Wash and wipe the mangoes dry.
 Cut them into half, remove seed and then cut into one inch sized cubes.
- Put the pieces in a bowl, add turmeric powder and three tablespoons of salt, mix well and allow to rest for two hours.
 Drain out excess moisture.
- Grind fenugreek seeds, fennel seeds, mustard seeds, half the onion seeds, coriander seeds and cumin seeds to a coarse powder.
- Add asafoetida, red chilli powder and the remaining salt and mix well.
 Heat mustard oil in a pan to smoking point, remove and let it cool thoroughly.
- Mix half of the oil with the coarsely ground powder.
 Add this to the mango pieces.
 Mix well to coat the mango pieces.
- Sprinkle the remaining onion seeds on top and mix.
 Allow it to stand for three days.
- On the fourth day transfer it into a porcelain jar, add the remaining oil and mix well.
 Cover the jar with muslin cloth, tie with a string and let the pickle
- mature for eight to ten days in sun.
 Remember to mix the contents at least once a day.
 You can start using the pickle now.
 It lasts for one year.
Nutrition Info
| Calories | 4160 | 
| Carbohydrates | 88.3 | 
| Protein | 19.5 | 
| Fat | 414.2 | 
| Other Fiber | Iron- 19.8mg | 
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