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Carrots And Beans Poriyal
Main ingredients | Carrots, French beans, Turmeric powder, Coconut oil, Split Bengal gram (chana dal), Split skinless black gram (dhuli urad dal), Mustard seeds, Curry leaves, Dried red chillies, Asafoetida, Onion, Scraped fresh coconut |
Cuisine | South Indian |
Course | Main course vegetarian |
Prep time | 5-10 minutes |
Cook time | 15-20 minutes |
Serve | 4 |
Taste | Savoury |
Level of cooking | Easy |
Others | Vegetarian |
Ingredients
- 2 small carrots, cut into ½ inch cubes
- 10-12 French beans, cut into ½ inch cubes
- Salt to taste
- ¼ teaspoon turmeric powder
- 2 tablespoons coconut oil
- 1 teaspoon split Bengal gram (chana dal)
- 1 teaspoon spilt skinless black gram (dhuli urad dal)
- 1 teaspoon mustard seeds
- 10-12 curry leaves
- 2 dried red chillies, broken
- ¼ teaspoon asafoetida (hing)
- 1 medium onion, chopped
- ¼ cup scraped fresh coconut
Method
- Bring 1 cup water to a boil in a non-stick shallow pan, add salt and turmeric powder and mix well. Add French beans and carrots, mix, and cook for 8-10 minutes on a medium heat.
- Heat coconut oil in another non-stick pan, add split Bengal gram and spilt skinless black gram and saute for 1 minute. Add mustard seeds and let them splutter.
- Add curry leaves, dried red chillies and asafoetida and sauté for a few seconds.
- Add onion and sauté till translucent. Add the cooked carrot and beans and mix well.
- Add coconut and salt and mix well .Transfer into a serving bowl and serve hot.
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