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Tendli Sambariya

Ivy gourd stir-fried with crushed walnuts, coconut and other masalas. Tastes best when served with hot dal rice. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Tendli, Walnuts
Cuisine Gujarati
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 250 grams ivy gourds ( tendli),peeled and halved vertically
  • ½ cup walnuts, crushed
  • 2 tablespoons sesame oil (til oil)
  • 1 teaspoon cumin seeds
  • 1 tablespoon sesame seeds (til)
  • 1½ cups chopped fresh coriander leaves 
  • ½ cup scraped fresh coconut 
  • Salt to taste
  • 1 teaspoon sugar
  • 2 tablespoons chopped fresh mint leaves 
  • 1 tablespoon coriander powder
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chilli powder

Method

  1. Heat oil in a non-stick pan. Add cumin seeds and sesame seeds and let the seeds splutter.
  2. Add ivy gourd, mix, cover and cook for 6-8 minutes, tossing in between.
  3. Combine crushed walnuts, chopped coriander, coconut, ½ teaspoon salt, sugar and mint in a bowl. Mix well.
  4. Add coriander powder, turmeric powder, red chilli powder, salt to pan and toss to mix. Cook for 3-4 minutes.
  5. Add walnut mixture and mix well. Switch off heat.
  6. Serve hot.
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