How to make Suva Soya Bhaji -
Full of nutrients – dill, soya nuggets and tofu cooked together.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Dill leaves (suva) (सुवा के पत्ते ), Soya Nuggets (सोया नगट)
Cuisine : Indian
Course : Main Course Vegetarian
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You can also find more Main Course Vegetarian recipes like Carrot and Beetroot ki Sabzi Dabi Arbi Ka Salan South Indian Baingan Bharta Tendlya Butti
Suva Soya Bhaji Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Suva Soya Bhaji Recipe
Dill leaves (suva) 1/2 cup
Soya Nuggets 1 cup
Tofu 200 grams
Oil 2 tablespoons
Ginger finely chopped 1 tablespoon
Garlic finely chopped 1 tablespoon
Cumin seeds 1 teaspoon
Green chillies, slit 4-5
Onion finely chopped 1 medium
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Coriander powder 1 1/2 tablespoons
Dried mango powder 1 teaspoon
Salt to taste
Juice of ½ lemon
Method
Step 1
Heat oil in a non stick kadai. Add ginger, garlic, cumin seeds and green chillies and sauté. Mash tofu. Soak soya nuggets in water. Finely chop suva bhaji
Step 2
Add onion to the kadai and sauté till translucent. Add tofu, drained soya nuggets, red chilli powder, turmeric powder, coriander powder, amchur and salt to the kadai and mix well.Add suva bhaji and lemon juice and mix, cook for 2 minutes. Transfer into a
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
