Spinach Soy Milk Pulao

Delicious and nutritious pulao cooked with spinach and soy milk. This recipe has featured on the show Khanakhazana.

New Update
Spinach Soy Milk Pulao
Main Ingredients Rice, Soya milk
Cuisine Indian
Course Rice
Prep Time 16-20 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Spinach Soy Milk Pulao

  • 2 bunches Rice chopped
  • 2 cups Soya milk
  • 1 1/2 cups Basmati rice soaked
  • 1 1/2 teaspoons Oil
  • 1 Bay leaf
  • 4 Cloves
  • 6 Black peppercorns
  • 1 Black cardamom
  • 1 teaspoon Cumin seeds
  • 2 Green chillies slit
  • 1 medium Carrot diced
  • 2 tablespoons Green peas
  • 1 inch piece Ginger sliced
  • to taste Salt


  1. Heat oil in a non-stick pan. Add bay leaf, cloves, black peppercorns, black cardamom and cumin seeds and sauté till fragrant. Add green chillies, carrot, green peas, ginger and spinach and stir. Add rice and mix. Add soy milk and salt and stir. Add one cu
  2. Cover and cook on medium heat till the rice is done.
  3. Serve hot.

Nutrition Info

Calories 1471
Carbohydrates 268.1
Protein 49.9
Fat 21.6
Other Fiber Iron- 17.3mg