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Main Ingredients | Paneer (cottage cheese), Whole wheat roomali rotis |
Cuisine | Punjabi |
Course | Snacks and Starters |
Prep Time | 0-5 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Smoky Paneer Wrap
- 300 grams Paneer (cottage cheese) cut into thin strips
- 4 Whole wheat roomali rotis
- 2 tablespoons Vinegar
- 2 Green chillies sliced
- 2 tablespoons Oil
- 1/2 teaspoon Garlic paste
- 1/2 teaspoon Ginger paste
- 1 small Onion sliced
- 1 medium Green capsicum cut into strips
- 1 teaspoon Red chilli powder
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Dried mango powder
- to taste Salt
- 1/2 cup Bean sprouts
- 1 tablespoon Ghee
- 4 large Lettuce leaves
Method
- Combine vinegar and green chillies in a bowl.
- Heat oil in a pan; add garlic paste and ginger paste and sauté for half a minute. Add onion and continue to sauté for half a minute longer.
- Add capsicum, red chilli powder, turmeric powder, amchur, salt and paneer and sauté over medium heat for two minutes.
- Add bean sprouts and continue to sauté for another minute. Remove from heat and set aside.
- To obtain a smoky flavour, place a live charcoal in a bowl and place the bowl in the centre of the paneer mixture. Pour a tablespoon of hot ghee over the charcoal, cover immediately and leave for three to four minutes. Remove the bowl from the paneer mixture.
- To make the wraps, divide the paneer mixture into four equal portions. Place a lettuce leaf on a roomali roti. Spread a portion of paneer mixture over the roti and drizzle with half a teaspoon of chilli-vinegar.
- Roll up and wrap in aluminium foil and serve immediately.
Nutrition Info
Calories | 1601 |
Carbohydrates | 78.4 |
Protein | 76.7 |
Fat | 109.1 |
Other Fiber | Calcium- 860.4mg |
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