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Main Ingredients | Mutton chops, Oil |
Cuisine | Sindhi |
Course | Main Course Mutton |
Prep Time | 6-10 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Easy |
Others | Non Veg |
Ingredients list for Sindhi Mutton
- 750 grams Mutton chops cleaned and washed
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 3 medium Onions finely chopped
- 2-3 Green chillies finely chopped
- 2 teaspoons Ginger-garlic paste
- 2 teaspoons Red chilli powder
- 2 teaspoons Coriander powder
- 1/2 teaspoon Turmeric powder
- 2 medium Tomatoes finely chopped
- 3 tablespoons Yogurt
- to taste Salt
- for garnish Fresh coriander sprigs
Method
- Heat oil in anon-stick kadai, add cumin seeds, green cardamoms, black cardamom, cinnamon stick , cloves and bay leaves and sauté for one to two minutes or till fragrant.
- Add onions and sauté till golden. Add green chillies and ginger-garlic paste for two to three minutes. Add mutton chops and sautefor one to two minutes.
- Add red chilli powder, coriander powder and turmeric powder and mix well. Add three fourth cup water and mix well again.
- Add tomatoes, yogurt and salt and mix well. Cover and cook on a low heat for fifteen to twenty minutes.
- Transfer into a serving bowl, garnish with coriander sprigs and serve hot.
Nutrition Info
Calories | 2002 |
Carbohydrates | 49.4 |
Protein | 148.1 |
Fat | 134.3 |
Other Fiber | Iron- 23.3mg |
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