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Main Ingredients | Ash Gourd, Yogurt |
Cuisine | Kerala, Tamil Nadu |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 grams ash Gourd
- 2 cups yogurt,whisked
- Salt to taste
- 1/2 teaspoon turmeric powder
- 3 teaspoons oil
- 5 dried red chillies
- 1 teaspoon fenugreek seeds (methi dana)
- 6 tablespoons scraped fresh coconut
- 2 green chillies
- 1 teaspoon rice
- 1 1/4 teaspoons grated jaggery (gur)
- 1 teaspoon mustard seeds
- 10 curry leaves
Method
- Peel and remove the seeds of petha. Cut into ½ inch cubes and boil in 1 cup of water with salt and turmeric powder till soft.
Heat 1 tsp oil in a small non-stick pan. Deseed 4 red chillies and tear them. Add fenugreek seeds and red chillies to the pan and sauté for 1 minute. - Grind coconut, green chillies, sautéed fenugreek seeds and red chillies and rice with 2-3 tbsps water to a smooth paste.
Mix yogurt with the ground paste, salt and jaggery. - Heat 3 tbsps oil in a deep non-stick pan. Add mustard seeds and when they splutter, add curry leaves, 1 broken red chilli and the yogurt mixture. Mix well. Drain petha and add. Mix and cook till it comes to a boil. Serve hot with steamed rice.
Nutrition Info
Calories | 1111 |
Carbohydrates | 45.3 |
Protein | 19 |
Fat | 95.1 |
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