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Main Ingredients | Oats, Semolina (rawa/suji) |
Cuisine | Karnataka |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Oats Suji Idli
- 3/4 cup Oats
- 1/4 cup Semolina (rawa/suji)
- 1/2 cup Yogurt
- to taste Salt
- 1/2 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 1/2 teaspoon Split black gram skinless (dhuli urad dal)
- 1/2 teaspoon Split Bengal gram (chana dal)
- a pinch Asafoetida
- 6-8 Curry leaves
- 1 medium Onion finely chopped
- 1/4 cup Carrots grated
- 1/4 cup Green peas mashed
- 1 teaspoon Fresh coriander leaves chopped
- 1/8 teaspoon Soda bicarbonate
Method
- Put yogurt in a bowl, add oats, semolina, salt and one cup water.
- Mix well and set aside for ten minutes.
- Heat oil in a non-stick pan, add mustard seeds, black gram, Bengal gram and asafoetida.
- When the seeds begin to splutter, add onions and curry leaves and sauté for a minute.
- Add the tempering to the yogurt mixture alongwith carrot, green peas, coriander leaves, soda bi-carbonate and a little water and stir well.
- Heat sufficient water in a steamer, grease idli moulds.
- Pour the batter into idli moulds, place them in the steamer and steam for twenty minutes on medium heat or till done.
- Serve hot with coconut chutney or ketchup.
Nutrition Info
Calories | 981 |
Carbohydrates | 153.2 |
Protein | 34.2 |
Fat | 25.7 |
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