How to make Oats Khichdi without oil -
Oats cooked with a whole lot of vegetables to make a nutritious khichdi.
This recipe is contributed by Member sridevi sunkara.
Main Ingredients : Oats (ओट्स ), Cumin seeds (जीरा)
Cuisine : Indian
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Kaikari Kuruma Vanghan Patata Mix Vegetable Kofta Curry Bamboo Tomato Curry
Oats Khichdi without oil Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Oats Khichdi without oil Recipe
Oats roasted 2 cups
Cumin seeds 1 teaspoon
Black peppercorns 6
Onion sliced 1
Green capsicum finely chopped 1
Babycorn sliced 2
American corn kernels 3 tablespoons
Carrot finely chopped 1 small
Green peas 3 tablespoons
French beans finely chopped 4-6
Green chilli finely chopped 3-4
Ginger finely chopped 1 inch piece
Curry leaves 4-6
Fresh coriander leaves finely chopped 2 tablespoons
Salt to taste
Method
Step 1
Dry roast jeera and black peppercorn.
Step 2
Add five cups water, green capsicums, baby corns, American corns, carrots, green peas, french beans, onions, green chillies,ginger, curry leaves, coriander leaves, salt and let it simmer till the vegetables are cooked.
Step 3
Add oats and salt and cook for another minute. Serve hot.
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