How to make Oats Khichdi without oil -

Oats cooked with a whole lot of vegetables to make a nutritious khichdi.

Sanjeev Kapoor

This recipe is contributed by Member sridevi sunkara.

Main Ingredients : Oats (ओट्स ), Cumin seeds (जीरा)

Cuisine : Indian

Course : Main Course Vegetarian

Oats Khichdi without oil

Oats Khichdi without oil Recipe Card


History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 11-15 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Oats Khichdi without oil Recipe

  • Oats roasted 2 cups

  • Cumin seeds 1 teaspoon

  • Black peppercorns 6

  • Onion sliced 1

  • Green capsicum finely chopped 1

  • Babycorn sliced 2

  • American corn kernels 3 tablespoons

  • Carrot finely chopped 1 small

  • Green peas 3 tablespoons

  • French beans finely chopped 4-6

  • Green chilli finely chopped 3-4

  • Ginger finely chopped 1 inch piece

  • Curry leaves 4-6

  • Fresh coriander leaves finely chopped 2 tablespoons

  • Salt to taste


Step 1

Dry roast jeera and black peppercorn.

Step 2

Add five cups water, green capsicums, baby corns, American corns, carrots, green peas, french beans, onions, green chillies,ginger, curry leaves, coriander leaves, salt and let it simmer till the vegetables are cooked.

Step 3

Add oats and salt and cook for another minute. Serve hot.

website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.